60-75 min Nutrition and Fitness coaching
We will discuss your:present concerns
dietary habits
food preferences
lifestyle
health goals
potential obstacles
daily nutritional requirements
Together we will create an attainable personalized program you can feel confident in!
30-45 MIN Follow-Up AppointmentDuring this appointment, your progress will be assessed. We will discuss any further questions and make adjustments to your health protocol where needed.
Nutrition and Fitness are the foundation to optimizing your Hormone Therapy!