Detoxification is one of the body's most basic functions. The liver, kidneys, skin, colon, lymph and lungs make up the detoxification system and are responsible for the removal of wastes and toxins from the body.
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The health of the bladder and vagina are often overlooked and/or ignored by women and their physicians. Urinary incontinence affects women of all ages and has a profound impact on a woman's confidence, social interaction and ability to exercise. Vaginal relaxation, essentially laxity of the vaginal walls, has negative effects on sexual health and relationships and can lead to uncomfortable organ prolapse.
By the time most women come to me, they’re tired of it all—the heavy periods and cramps. The moodiness and sore breasts. Never mind the weight gain, insomnia, headaches and a long, long gone libido. Many are taking medications to improve their mood and help them sleep. Some have been given hormones to get their periods under control. They may even be considering surgery.
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There is a clear increase in a woman’s chances of getting breast cancer as they age, in particular once they get into their 40′s, 50′s and beyond. Why would there be such an increase in breast cancer rates in women at this age? What is the significance of this time in a woman’s life?
Continue ReadingA superfood is a whole raw food that is jam packed with vitamins, minerals, proteins and healthy fats. They are foods that contain proportionally higher quantities of nutrients and antioxidants. Superfoods assist in the prevention of disease and premature aging and work to strengthen the immune system. The following is a list of my favourite superfoods that I encourage you to eat daily.
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